[Maternity Nutrition Recipes]_ Nutrition Recipes _ Pregnancy _ How to Match
Once a female friend becomes pregnant, she needs to start paying more attention to her diet. At this time, nutritional supplements must be comprehensive and the diet must be healthy, but nutritional supplements must also be mastered. Excessive nutritional supplements can also be harmful. Different periods of pregnancyThe required nutrition is not the same, please see the parenting experts to introduce the correct nutrition mix of pregnant women in different periods.
First, in the first trimester of pregnancy, the fetus grows slowly and the daily weight gain is only about 1 gram. The nutritional requirement of pregnant women is small.
However, because most people have different pregnancy reactions, such as dizziness, nausea, vomiting, malaise, loss of appetite, breast tenderness, greasiness, replacement of acid or light food, etc., which affects the full intake of nutrients,Therefore, you should eat as much as possible. Lean pork, pork liver, tofu, green vegetables, sea vegetables, fruits, etc. are all nutritious foods. Porridge, soy milk, millet, etc. are easier to digest and should be eaten more.
In order to make pregnant women eat more, they should also make their meals light, refreshing, and not greasy, in order to stimulate their appetite.
Second, pregnant women in the second month should eat appropriate amounts of food containing protein, trace amounts, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid in order to make the fetus normalTo grow and develop.
Otherwise, miscarriage, premature birth, death deformity, etc. will easily occur.
At this time, pregnant women must remember that the staple food and animal feces are not easy to repeat too much, because excessive accidental intake will produce huge children, which will cause production difficulties.
Ingredients for stewed mutton with radish: 500 grams of mutton, 300 grams of radish, and ginger slices.
Auxiliary materials: Coriander, salt, pepper, and vinegar can be eaten in appropriate amounts. When eating, add vinegar to taste better.
Method: Wash the lamb and cut into 2 cm square pieces; wash the radish and cut into 3 cm square pieces; wash and cut the parsley.
Put the mutton, ginger, and salt in the pot, add an appropriate amount of water, and boil it over the fire, then use the simmering heat for 1 hour, then put in the radish pieces and cook.
Add coriander and pepper.
Features: Suitable for indigestion and other symptoms, and taste delicious, can increase appetite.
Third, the third month At this stage, the pregnant woman’s factor uterus gradually increases, and then becomes stressed, the intestine is more relaxed, poor peristalsis, and prone to constipation.
Therefore, in addition to increasing various nutrients, pregnant women should eat more vegetables supplemented with cellulose and pectin.
Fruits contain peach, olive, fresh coconut meat, begonia, sand fruit and other cellulose and pectin.
Ingredients for curry beef and potato shreds: 500 grams of beef, 150 grams of potatoes, 5 grams of curry, 10 grams of cooking oil, 15 grams of soy sauce, 5 grams of salt, and 1 gram of onion and ginger each.
Method: ① Cut the beef from the cross section into shreds, soak the shredded beef with flour powder, soy sauce and cooking wine.
Potatoes are washed, peeled and shredded.
② Heat the oil well, first fry the shallots and ginger, then add the shredded beef to the pan and fry, add the shredded potatoes, add the soy sauce, salt and curry powder, and fry with a few times to serve.
Features: Vitamin iron, Vitamin B2, Niacin, etc., suitable for pregnant women.
Fourth, the fourth month in order to meet the needs of vitamin bone development and prenatal education, pregnant women must eat more eggs, carrots, spinach, kelp, milk and other nutrients.
Shrimp fried chives raw materials: 250 grams of chives, 150 grams of fresh shrimp, 150 grams of sesame oil, 3 grams of salt.
Method: ① Wash the leek and cut it into 3 cm long sections; peel the shell of the fresh shrimp and wash it; cut the shallot into sections; cut the ginger into slices.
② Heat the pot, add the vegetable oil and boil, add the green onion to the pan, add the shrimp and chives, cook the rice wine, and stir-fry until the shrimp is fully cooked.
Features: clear fragrance, nourishing blood and nourishing blood.
Fifth, the fifth month of pregnancy. Pregnant women who have been pregnant for nearly 5 months must have calcium 1 in their daily income.
5 mg, vitamin A300 IU, 6 mg carotene, and 00 g of vitamin Cl.
Ingredients for fried crabmeat powder: 15 grams of shiitake mushrooms, 12 cooked carrots.
5 grams, cooked fresh bamboo shoots 12.
5 grams, 250 grams of cooked potatoes, 150 grams of raw oil, sugar, refined salt, rice vinegar, ginger, monosodium glutamate, seasonal green leafy vegetables (winter mushrooms can be replaced by black fungus).
Method: ① Peel the cooked potatoes and carrots and pour them into mud. Shred the fresh bamboo shoots and cut the green leafy vegetables and shiitake mushrooms into shreds.
② Cook the raw oil in the wok, stir-fry the potatoes, carrot puree, stir fry, then add green leafy vegetables and winter mushrooms, stir-fry the bamboo shoots, and add white sugar, salt, MSG, and ginger.Rice vinegar, then pan and serve.
Features: Contains a lot of vitamins.
Sixth, Sixth Month and Sixth Month Recipes During pregnancy, both pregnant women and fetuses need a certain amount of vitamins.
Only by eating a diet that maintains a balanced nutrition can the vitamin content be guaranteed.
Iron intake must not be ingested, because iron is an important mineral and its role is to produce hemoglobin (a component of red blood cells), and hemoglobin transports oxygen to cells, and the human body needs a small amount of iron.Stored in the organization, the grain draws iron from this “warehouse” and thus its own needs.
Therefore, pregnant women must eat more iron-containing foods during pregnancy, such as milk, meat, green leafy vegetables, and fruits.Seventh, the seventh month of nutrition in the third trimester of pregnancy, the rate of fetal growth accelerated.
As the population grows, the volume of the anal tract of pregnant women decreases, so pregnant women should eat more and eat less.
During this period, the expected benefits should be achieved, the sources of nutrients should be expanded, and the supply of nutrients guaranteed.
If pregnant women have lower limb swelling, they should eat less salty twists and foods at meals.
Because too much salt can increase the retention of water in the body, cause edema, and increase the burden on the heart and kidneys.
Ingredients for roasted rabbits with spring bamboo shoots: 5m grams of fresh rabbit meat, 20 grams of spring onions, 20 grams of ginger, 500 grams of net spring bamboo shoots, 20 grams of soy sauce, 50 grams of watercress, 50 grams of water soy flour, 1,000 grams of broth, 1 gram of MSG, and saltGrams, 60 grams of peanut oil.
Method: ① Wash rabbit meat and cut into 3 cm square pieces.
Cut bamboo shoots with hob.
② Stir-fry hot pot, put peanut oil and burn to six maturity, stir-fry the rabbit meat pieces, and stir-fry the watercress until the oil turns red. Soy sauce, refined salt, spring onion, ginger, broth are simmered together. Add bamboo shoots after about 30 minutes.
When the rabbit meat is simmered until soft, put MSG, soy flour, and pick up the thick sauce.
Features: bright red oil, crispy meat and delicious flavor. The eighth month and eighth month of nutritional recipes in the first 7 months of pregnancy have absorbed many nutrients in the pregnant woman’s body. Various nutrients in the pregnant woman’s body can be said to be everywhereAt the lowest point.
Ingredients for lotus seed chicken head porridge: 50 grams of lotus root, 50 grams of chicken head rice, 100 grams of glutinous rice, 1 piece of fresh lotus leaf, 10 grams of sweet-scented osmanthus, 150 grams of sugar, and 1500 grams of water.
Practice: ① Wash the fresh lotus leaves and blanch them with boiling water.
② Wash the glutinous rice and put it into the pot, add hollow sugar lotus seeds, chicken head rice and water, boil on high heat, and cook on low heat to make porridge.
The porridge is well overheated, covered with fresh lotus leaves, covered, and after 5 minutes, remove the lotus leaves, add sugar, and sweet-scented osmanthus flowers.
Features: Nourishing products can nourish the heart and spleen, and treat pregnancy swelling.
Nine, Ninth Month and Ninth Month Recipes This month introduces pregnant women to nutritious marine foods.
Sea animal foods are called expensive nutritional products by nutritionists.
Their own impurities, cholesterol, proteins, vitamins A and D, are closely related to the normal functioning of the eyes, skin, teeth and bones.
According to research, sea squid contains a large amount of small amounts, and this small amount has a special effect that is conducive to normal metabolism. Marine fish can also provide rich minerals, such as magnesium, iron, iodine and other elements, which are good for promoting growth and growth.effect.
Fish meat soup ingredients: 125 grams of net fish meat, 75 grams of pork stuffing, 50 grams of green leafy vegetables, 5 grams of wine, 5 grams of spring onion, 50 grams of dried starch, and 0 MSG.
5 grams, 1 grams of refined salt, 5 grams of cooked chicken oil.
Method: ① Chop the fish into a paste and add refined salt 0.
Mix 5 grams and put in 18 fish balls; put dry starch under the wooden board, roll the fish balls in the starch one by one, make the fish nine infiltrate into the dried starch and become sticky, and use a rolling pin to make a thin slice of about 7 cm in diameter, servingFish flesh skin.
② Roll the pork stuffing with 18 hearts and roll it tightly with fish skin.
③ Stir hot pot with 1,000 grams of water, boil it, and stir gently with chopsticks to avoid eating.
Use a low fire to simmer until the rafter floats on the surface for about 5 minutes and then remove it.
④ Add refined salt and wine to the soup, add green leafy vegetables (leeks, cilantro crisp) after boiling, add MSG, pour in a bowl filled with coriander, sprinkle onion, and drizzle with chicken oil.
Features: skin white and red, smooth and tender texture, fresh and delicious.
Ten, the tenth month to the tenth month, the pregnant woman has entered a harvest “season”.
At this time, ensuring sufficient nutrition can not only supply the baby’s growth and development needs, but also increase its own uterus and breasts, increase blood volume and other internal organs required by the “extra” burden.
If the nutrition is insufficient, the babies born are often small, and pregnant women are prone to malnutrition such as anemia and osteomalacia. These substitutions will directly affect the normal uterine contraction at labor and dystocia.
Pregnant women should adhere to the principle of eating less and eating more.
The closer to the birth, the more iron-containing vegetables (such as spinach, laver, celery, kelp, black fungus, etc.) should be eaten.
Ingredients for clear bamboo shoots: 500g.
Ingredients: 1000 grams of clear soup, several pieces of fresh mulberry leaves.
Seasoning: salt, cooking wine, pepper noodles, white staff.
Practice: ① White staff smashed and melted with cold water.
Select fresh and tender bamboo shoots, cut off the old roots, peel off the shells, cut off the naphthalene, cut them into very thin slices, and add them to the white staff water to float on.
Wash mulberry leaves.② Pour the water from the bamboo shoots and white staff into the pot, add mulberry leaves and cook for a while, remove them in cold water, pick out the mulberry leaves, wash the bamboo shoots to remove the bitterness and astringency of the white staff, and then rinse with cold water.
③ Boil the broth, add salt, pepper noodles, monosodium glutamate, cooking wine, adjust the taste, add bamboo shoots, boil and remove the froth.
Features: Fresh bamboo shoots are tender and are one of the summer dishes, with the effect of clearing summer heat.